Read Vegan for Her: The Woman's Guide to Being Healthy and Fit on a Plant-Based Diet by Virginia Messina Free Online
Book Title: Vegan for Her: The Woman's Guide to Being Healthy and Fit on a Plant-Based Diet|
The author of the book: Virginia Messina
Format files: PDF
The size of the: 994 KB
Edition: Da Capo Lifelong Books
Date of issue: July 9th 2013
ISBN 13: 9780738216713
Read full description of the books Vegan for Her: The Woman's Guide to Being Healthy and Fit on a Plant-Based Diet:Can you meet your calcium needs if you’re only eating plant-based foods? Is a vegan pregnancy safe? What about the link between soy foods and breast cancer? How does a plant-based diet affect weight loss, aging, and fertility? In Vegan for Her, dietitian Virginia Messina tackles the issues most pertinent to women who follow or who are considering a vegan diet, and JL Fields provides health-supportive recipes and tips for taking your veganism beyond the plate. With specific guidance on meeting women’s unique nutritional needs throughout the lifecycle and information about food choices that relate to many health concerns, Vegan for Her is a practical and realistic guide to making sure your plant-based diet is as healthy as it can be.
Read information about the authorInterests: books, animals, my cats, your cats, all other cats, gardening, piano, vintage 1930s-40s textiles, animal rights, vegan knitting, vegan cooking.
Favorite books: My "always and forever" favorites: the Betsy-Tacy books, Jane Austen, Fannie Flagg, I Capture the Castle, Lonesome Dove, To Kill a Mockingbird.
I'm a dietitian and public health nutritionist, specializing in vegan nutrition. I share vegan and vegetarian info through my blog (http://www.TheVeganRD.com) and online columns for Suite101.com and as the Seattle Vegan Examiner.
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