Read The Shredded Chef: 115 recipes for Building Muscle, Getting Lean, and Staying Healthy by Michael Matthews Free Online
Book Title: The Shredded Chef: 115 recipes for Building Muscle, Getting Lean, and Staying Healthy|
The author of the book: Michael Matthews
Format files: PDF
The size of the: 23.81 MB
Edition: Waterbury Publishers, Inc.
Date of issue: October 1st 2012
ISBN 13: 9781938895081
Read full description of the books The Shredded Chef: 115 recipes for Building Muscle, Getting Lean, and Staying Healthy:If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.
Let me ask you a few questions:
"Do you lack confidence in the kitchen and think that you just can t cook great food? "
"Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat? "
"Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive? "
"Do you think that eating healthy means having to force down the same boring, bland food every day? "
If you answered yes to any of those questions, don t worry you re not alone. And this book is the answer: With it, you can cook fast, healthy, and tasty meals every day (and on a reasonable budget) that will help you build muscle or lose weight, regardless of your current skills.
The Shredded Chef is more than just a bunch of recipes, though. In this book, you re going to learn how to eat right without having to obsess over every calorie. These 9 scientifically proven rules for eating are the foundation of every great physique, and they have nothing to do with following weird diets or depriving yourself of everything that tastes good.
And the recipes themselves? In this book you ll find 115 healthy, flavorful recipes specifically designed for athletes that want to build muscle or lose fat. Regardless of your fitness goals, this book has got you covered.
SPECIAL BONUS FOR READERS!
With this book, you ll also get a free spreadsheet that lists every recipe in the book along with their calories, protein, carbs, and fats! Chances are you re going to want to use the recipes to plan out your daily meals, and this spreadsheet makes it a simple matter of copy and pasting!
Scroll up and click the Buy button now to forever escape the dreadful experience of dieting and learn how to cook nutritious, delicious meals that make building muscle and burning fat easy and enjoyable!
Read information about the authorHi,
I’m Mike and I’ve been training for nearly a decade now.
I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.
I’ve helped quite a few people achieve their health and fitness goals, and at their urging, I am sharing what I’ve learned and know works here in this website, and in my books.
So if you’re looking to get in shape and look great, then I think I can help you. I hope you enjoy my website and books, and feel free to contact me with any questions or suggestions and I’ll do my best to help.
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Read EBOOK The Shredded Chef: 115 recipes for Building Muscle, Getting Lean, and Staying Healthy by Michael Matthews Online free